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In a first of its kind video series....over 20 pinning holds are presented in a systematic step-by-step approach. Coaches, parents, and most importantly YOUTH wrestlers will be able to quickly learn each technique.
BONUS: Each video comes with a technique manual and advice on how to become a champion wrestler.
NCWA two time National Coach of the Year Dave Mills breaks down each move using numbered steps that are highlighted in text on the screen...making each move as easy to learn as 1,2,3!!
Parents, if you have never wrestled a day in your life, you can now help your wrestler achieve success one step at a time.
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1. Half Nelson 2. Half Nelson - Man Tries to Peel 3. Capturing the Hammerlock 4. Hammerlock Thread the Needle 5. Hammerlock Half Nelson 6. Hammerlock Switch Sides Half Nelson 7. Pick-n-Step Turk Finish 8. Double Pry Breakdown to Power Half 9. Chicken Wing with Arm Bar 10. High Leg over from Chicken Wing 11. Near Side Cradle 12. Crossface Cradle from Base |
13. Bundle from Base Position 14. Bundle from Flat Position 15. Crossover to Tilt Position 16. Cowtail Tilt 17. Cowtail Tilt Half Nelson Finish 18. Singleton 19. Wizzer Bear Hug 20. Wizzer Pry Finish 21. Head Lever 22. Defending the Half Nelson 23. Defending the Wizzer with Half Nelson 24. Defending the Head Lever |
