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In a first of its kind video series...over 20 takedowns and set-ups are presented in a systematic step-by-step approach. Coaches, parents, and most importantly YOUTH wrestlers will be able to quickly learn each technique.
BONUS: Each video comes with a technique manual and advice on how to become a champion wrestler.
NCWA two time National Coach of the Year Dave Mills breaks down each move using numbered steps that are highlighted in text on the screen...making each move as easy to learn as 1,2,3!!
Parents, if you have never wrestled a day in your life, you can now help your wrestler achieve success one step at a time.
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1. Step of the Champions 2. Takedown Set-ups 3. Getting into the Underhook 4. Freight Train Double Leg 5. Knee pick from Underhook 6. Hand Fighting Drill 7. Hand Fighting Game 8. 6 Ways to Move in Wrestling 9. Level Changes 10. Level Change Penetration Drill 11. Duck Under 12. High Crotch Turk Finish 13. Knee Pull Single 14. Sweep Single Leg 15. Single Leg Tree Top Finish |
16. Single Leg Off Mat Pipe Finish 17. Single Leg Pry 18. Single Leg off Mat 19. Single Leg off Mat Double Off 20. Walk Around Finish 21. Sweep Single with Shelf Finish 22. Cut Double 23. Snap Down from Underhook 24. Snap Down from Cross Arm 25. Snap Down Straight Snap 26. Snap Down Backhand around Finish 27. Front Headlock Cradle Finish 28. Front Headlock Shuck Finish 29. Fireman's Carry |
